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The Basics
Our “Which Weigh?” publication and the BODYWORKS curriculum are the perfect ingredients for addressing obesity
in adolescents.
The 10-week program or intensive eight-hour session is designed to help adolescents and their caregivers improve eating and activity habits. The curriculum provides hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight.
“Which Weigh”
gives families a user-friendly reference guide and the tools they need to increase their healthy living.
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Below is the list of the class topics, activities, and discussions:
- Introduction
- Tools for Changing Habits
- Healthy Eating
- Serving Size, Sodas, and Fast Food
- Physical Activity
- Setting Goals and Meal Planning
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- Shopping for Meals
- Cooking and Eating Together
- Look Around You: Your Environment
- Media Influences
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